New research has shown that Cognitive Behavioural Therapy (CBT) tailored specifically for IBS and delivered over the telephone or through an interactive website is more effective in relieving the symptoms of IBS than current standard care, which is usually drug-based. These results could make a real difference to patients with IBS who currently have very limited access to CBT in a resource constrained NHS.

The research was led by Dr Hazel Everitt, Associate Professor in General Practice at the University of Southampton. Dr Everitt commented: “We previously knew that face-to-face CBT sessions could be helpful for treating IBS and this type of treatment is recommended in the National Institute for Clinical Excellence’s guidelines. However, in my experience as a GP, I have found that availability is extremely limited.” In the largest study of its kind, researchers at the University of Southampton and King’s College London carried out a trial involving 558 patients who had ongoing significant IBS symptoms despite having tried other IBS treatments for at least a year.

Rona Moss-Morris, Professor of Psychology as Applied to Medicine and Trudie Chalder, Professor of Cognitive Behavioural Therapy from King’s College London, developed the IBS specific CBT programmes, which both involve 8 treatment sessions but differing amounts of therapist input. The findings, published in the journal GUT, show that those who received either form of CBT were more likely to report significant improvement in severity of symptoms and impact on their work and life after 12 months of treatment compared to those who only received current standard IBS treatments. Dr Everitt added: “The fact that both telephone and web based CBT sessions were shown to be effective treatments is a really important and exciting discovery. Patients are able to undertake these treatments at a time convenient to them, without having to travel to clinics.’’ Professor Moss-Morris said: “The most important next step is for these tailored CBT treatments to be made more widely available. Professor Trudie Chalder and I are currently training NHS therapists at pre-existing Improving Access to Psychological Therapy (IAPT) services, so that more people suffering from IBS can access these treatments quickly. We are also working with a commercial partner to bring web-based CBT to the NHS and other parts of the world.” The study was funded by the National Institute for Health Research (NIHR). The research team is now working towards making the therapy widely available in the NHS. Two patients who took part in the trial had this to say:

Laura: “There’s no other way of putting it: this trial has changed my life. I’d had symptoms for as long as I can remember, but was diagnosed officially around the age of 13. Everything used to revolve around my IBS, not by choice but through fear of being caught out by my symptoms. Now, at 31 years old, I barely think about it because I’m symptom-free 98% of the time. I admit I was sceptical at first, because I couldn’t see how changing my mindset could have a direct affect on my bowel habits, but I was surprised to notice improvements within the first couple of weeks. I’ve spent my whole life avoiding certain foods, restaurants and situations thinking I was controlling my IBS when I was actually adding fuel to the flame. The CBT techniques I learned and the information I was given in this trial gave me real control in a healthy, manageable way. I can’t thank the researchers enough for exploring the potential of this treatment for IBS. I hope many more people are given the opportunity to benefit from it.”

Jill:“IBS has a profound affect on my life for many years and medication had little or no effect. The urgent need to go to the toilet had a major impact on my life. My job entailed a considerable amount of driving and my route was planned to allow “loo stops”. I was having to cancel events at the last minute and felt that I was letting friends down. Wherever I went I checked, subconsciously, where the nearest toilets were! “IBS affected my life and that of my family for decades.“My involvement with the ACTIB trial has made me aware of the psychological effect of my IBS. I feel that, to a great extent, I can manage the condition and I have minimised the impact of IBS on my life, without the cost of medication or medical consultations. IBS is not controlling my life.”

Previous studies have shown that hypnotherapy can also be an effective treatment for IBS. Find an NACHP therapist closest to you to see if she/he offers therapy for IBS. Just go to our ‘Find Therapists’ page and key in your City/Town or County.